Physical Benefits

Increased Flexibility

Burn Calories and Lose Excess Body Fat

Detoxify and Cleanse / Anti-Aging

Stress Relief

Body Awareness and Coordination

Increased Strength and Muscle Tone

Boosts the Immune System

Improved Circulation

Better Sleep

Improve Concentration and Focus

Increased Energy and Vitality

Pain Relief

Improved Digestion

Regulates Metabolism