More Than Just Yoga
We feature multiple styles of yoga including Hatha, Fusion, Vinyasa, Yin, and Heat Sculpt. Some benefits of hot yoga include increased flexibility, stronger immune system, and a boosted metabolism. Classes taught by some of the Puyallup Area’s best instructors.
This cardio workout is sure to improve your strength and endurance in no time. Lose yourself in the music as you pedal through climbs, sprints, and many other challenging fun exercises. Suitable for all levels.
Our Combo Classes include Spoga (Spin + Yoga), Spilates (Spin + Pilates), CycleStrong (Spin + Weightlifting) and many more. These classes are extremely popular and many are unique to Prana.
Transform your body while moving to the beat of the music. Barre is a full body workout, concentrating on your legs, buns, abs and arms. This popular class combines Pilates, yoga and ballet moves to design a low impact routine.
Find a sense of community no matter what class you take and no matter your fitness level or background!
And Much More
We have just scratched the surface on what we offer here at Prana. To learn more, feel free to browse the site or come in to learn more!
Join us for Teen (ages 14-18) Pilates every Thursday during July and August at 12:30 pm. This class is free for Prana Members and only $10 for drop ins. Note: Each participant must have a waiver on file to participate.Click Here to Download the Waiver
Come find out what Prana is all about with our Intro Offer for new clients! Only $20 for 5 days of unlimited classes! To purchase, visit our online store and select Introductory Offers. If you have any questions, please contact us.Check it out in our store!
Prana Hot Yoga and Body Sculpt was developed with our clients in mind. Everyone is welcome and we look forward to inviting you to be part of our fitness family! Come exactly as you are! There are simply no prerequisites. We have the perfect class from beginner to advance for everyone who walks through our doors! You will find three separate rooms including a hot yoga studio, a cycling studio, and a regular temperature fitness studio full of a variety of equipment. Classes begin bright and early and continue throughout the day and into the evening. Prana Hot Yoga and Body Sculpt has dedicated and experienced instructors who can’t wait to meet you! We believe good health should be accessible to all and that is why we provide memberships at competitive rates! We can’t wait to see you at Prana!
Personal and Small Group Training
We are now offering Personal and Small Group Training! If you have goals that you want to achieve, want more help with form, or just want something different? Contact us today to learn more!
Check Out Our Merch!
Come in to purchase clothing, clothing accessories, yoga accessories, nutritional products, and more! We are always adding great new products!